Simple to make and delicious enough to satisfy any comfort food craving, these are the perfect high protein breakfast option.     Recipe: 1 “Flat Out” 5 Grains and Flax Flatbread 2 slices turkey bacon 1 whole egg 20 grams low fat cheddar 1 tsp low sugar ketchup Salt & pepper to taste   Instructions: Read More …

These are the perfect low-calorie snack that requires zero cooking and can be put together in only a matter of minutes to have ready ahead of time or make quickly on your way out the door.   They’re made with only 5 simple ingredients, but they taste AMAZING!   Ingredients: 3 slices Ryvita Whole Grain Read More …