Simple to make and delicious enough to satisfy any comfort food craving, these are the perfect high protein breakfast option.     Recipe: 1 “Flat Out” 5 Grains and Flax Flatbread 2 slices turkey bacon 1 whole egg 20 grams low fat cheddar 1 tsp low sugar ketchup Salt & pepper to taste   Instructions: Read More …

These are the perfect low-calorie snack that requires zero cooking and can be put together in only a matter of minutes to have ready ahead of time or make quickly on your way out the door.   They’re made with only 5 simple ingredients, but they taste AMAZING!   Ingredients: 3 slices Ryvita Whole Grain Read More …

  Packed with protein and fibre, these quesadillas are easy to prep for ahead of time and make quickly for lunch or dinner.   Ingredients 3 oz chicken, cubed (raw weight) 1 tbsp green onion, diced 1/4 cup bell pepper, diced 1/4 cup black beans 1 protein tortilla (this recipe used Protein Up Carb Down, Read More …

Try adding these few simple ingredients to transform your simple oatmeal into fall-style comfort food.   Recipe: 1/3 cup oats 1/3 – 1/2 cup water (depending on desired consistency) 2 Tbsp pumpkin puree 1/8 tsp cinnamon spice 1/8 tsp pumpkin pie spice Liquid stevia drops to taste No-sugar syrup to taste (optional) 1/4 cup almond Read More …

  Simple ingredients with tons of flavour.  It’s easy to eat healthy when your food tastes this good!   Recipe: 16 oz. boneless skinless chicken breast 1.5 Tbsp taco seasoning 1/2 cup canned black beans 1/2 cup canned corn 1/2 red pepper, cubed or diced 1/4 cup red onion, cubed or diced 1/4 cup green Read More …

A convenient, healthy and delicious on-the-go breakfast option. This one’s perfect for anyone who has a busy morning and doesn’t have the time to make and eat a sit-down breakfast, but still wants to start their day off right with a balanced meal. Look no further than this delicious mix of antioxidant rich blueberries, fibrous Read More …

It’s really starting to feel like fall outside, and that calls for an autumn-themed recipe! After you’re done making this your house will smell amazing. It’s great for food prep, or for a family dinner.   Recipe Chicken 4 lbs boneless skinless chicken breast 1/2 tbsp pumpkin pie spice (or allspice tastes amazing too!) 1 Read More …

This is a recipe that is great for cooking ahead of time, or easy to put together on the fly. It’s packed with healthy protein and super filling thanks to all of the veggies. I added this into my own plan a few weeks ago and I’ve been eating it every day since!   Recipe Read More …

Got yams on your plan and looking for a way to “spice” them up? This is a super quick and easy way to make yams even more delicious and flavorful without any added calories.   Recipe -30 oz yams (raw weight) -1 tbsp cinnamon -1 tsp sea salt -1 tsp ground pepper   Instructions: Pre-heat Read More …