Recipe: 3 iceberg lettuce leaves 1/2 cup coleslaw mix 1 tbsp finely chopped green onion 1/2 red pepper, finely diced and cubed 20 grams (1 tbsp) plain non fat greek yogurt 1/4 cucumber, finely cubed Juice of 1/4 lime Dash Salt Dash Pepper 3 oz Cooked boneless skinless chicken breast, diced or shredded (I cooked Read More …
Month: June 2016
The #1 Reason You’re Not Losing Weight
A recent study showed that the average women will have tried 61 different diets by the age of 45. Given how simple the science behind weight loss actually is, it’s incredibly sad to see so many people struggling to lose weight. Thanks to modern society, and the cultural trend of “secret pills” and “ultimate diets” Read More …