Packed with protein and fibre, these quesadillas are easy to prep for ahead of time and make quickly for lunch or dinner.   Ingredients 3 oz chicken, cubed (raw weight) 1 tbsp green onion, diced 1/4 cup bell pepper, diced 1/4 cup black beans 1 protein tortilla (this recipe used Protein Up Carb Down, Read More …

Try adding these few simple ingredients to transform your simple oatmeal into fall-style comfort food.   Recipe: 1/3 cup oats 1/3 – 1/2 cup water (depending on desired consistency) 2 Tbsp pumpkin puree 1/8 tsp cinnamon spice 1/8 tsp pumpkin pie spice Liquid stevia drops to taste No-sugar syrup to taste (optional) 1/4 cup almond Read More …

  Simple ingredients with tons of flavour.  It’s easy to eat healthy when your food tastes this good!   Recipe: 16 oz. boneless skinless chicken breast 1.5 Tbsp taco seasoning 1/2 cup canned black beans 1/2 cup canned corn 1/2 red pepper, cubed or diced 1/4 cup red onion, cubed or diced 1/4 cup green Read More …