Recipe Crust ~1/2 cup coconut flour ~1 cup oat flour ~1 egg  ~3/4 cup 1% milk or almond milk  ~2 tbsp Splenda brown sugar blend or sweetener of choice  ~1 tsp baking powder ~1/2 tsp pumpkin pie spice  ~dash salt Combine ingredients in mixing bowl. Form into large ball with your hands. Place in centre Read More …

Part 1 of our Holiday Desserts Series!  •20 grams dark chocolate (85% or higher)  •1 scoop vanilla whey protein  •1/4 cup coconut flour  •1/4 cup almond milk  •1/4 cup shredded unsweetened coconut  Combine coconut flour, shredded coconut, and protein powder in a mixing bowl. Add almond milk and mix thoroughly. Form mixture into balls. If Read More …

A great clean alternative to regular pizza, made with fresh delicious ingredients. Recipe ~6 oz extra lean ground turkey or chicken ~2 large zucchinis ~1 cup Simply Natural Organic Pasta Sauce ~1/2 red onion, diced ~1 bunch green onion, diced  ~2 cloves garlic, minced ~1/3 cup low fat cheddar or mozzarella, grated ~1 tbsp light Read More …

These are so easy to make and absolutely delicious! Burger Recipe 1 lb extra lean ground turkey 1/2 cup red onion, diced and cubed 3 cloves fresh garlic, minced 1/2 cup fresh basil, finely chopped 1 tbsp Paprika Dash Salt Dash Pepper 1/4 cup light Feta Cheese Combine and form into patties. Cook in pan Read More …

Perfect Fall Comfort Food Recipe 1/3 cup oats (ground in blender)  1 tbsp pumpkin purée 1/2 scoop vanilla protein powder 1/2 tsp baking soda 1 tsp stevia or Splenda  1 dash salt  1/2 tsp cinnamon  Cook in pan with no stick spray. Serve with sugar free syrup. Enjoy!