{"id":928,"date":"2016-07-20T16:52:13","date_gmt":"2016-07-20T23:52:13","guid":{"rendered":"https:\/\/837341.us8.myftpupload.com\/?p=928"},"modified":"2016-07-20T17:07:31","modified_gmt":"2016-07-21T00:07:31","slug":"low-carb-chocolate-protein-brownie-cake","status":"publish","type":"post","link":"https:\/\/837341.us8.myftpupload.com\/?p=928","title":{"rendered":"Low Carb Chocolate Protein &#8220;Brownie&#8221; Cake"},"content":{"rendered":"<p><span style=\"color: #000000;\"><a href=\"https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-929\" src=\"https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie-300x213.jpg\" alt=\"Brownie\" width=\"300\" height=\"213\" srcset=\"https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie-300x213.jpg 300w, https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie-768x545.jpg 768w, https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie-210x150.jpg 210w, https:\/\/837341.us8.myftpupload.com\/wp-content\/uploads\/2016\/07\/Brownie.jpg 945w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">I was searching for a low-carb high-protein chocolate treat that could easily be fit into any meal plan, and allow clients to satisfy their evening sweet tooth without sacrificing their progress. It took a lot of trial and error, but I finally wound up with a piece of chocolate heaven that made all of the other failed attempts worth it. These are SERIOUSLY delicious. They have a light and fluffy texture like cake, but the rich chocolatey flavor of a brownie. I couldn&#8217;t decide which to call it, so I decided on both! Either <\/span><span style=\"color: #000000;\">way, chocolate Quest Bars step aside, you&#8217;ve met your match!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Recipe<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">2 scoops chocolate protein powder (I used the Beyond Yourself brand)<br \/>\n1\/2 cup coconut flour<br \/>\n2 tbsp unsweetened cocoa powder<br \/>\n3 tbsp stevia or calorie free sweetener of choice<br \/>\n1 tsp baking powder<br \/>\n1\/2 tsp baking soda<br \/>\n1 tsp vanilla (real or artificial)<br \/>\n1\/2 cup no fat plain greek yogurt<br \/>\n2 whole eggs<br \/>\n1\/2 cup egg whites<br \/>\n50 grams low fat cream cheese<br \/>\n1 sugar free chocolate pudding snack pack<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Preheat oven to 350 degrees. In a blender, combine cream cheese, eggs, and egg whites. Blend until fully combined. In a mixing bowl, combine remaining ingredients. Add cream cheese and egg mixture, stir all ingredients together. Spray an 8&#215;8&#8243;baking dish with no-stick spray and pour batter into the dish, \u00a0ensuring that it is level and even. Bake for 30 mins or until a knife comes clean when inserted into the center.<\/span><\/p>\n<p><span style=\"color: #000000;\">Recipe = 9\u00a0brownies.<\/span><\/p>\n<p><span style=\"color: #000000;\">Macros per brownie:\u00a011.5 g protein, 3.9 g carbs, \u00a03.6 g fat, \u00a02.7 g fibre<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was searching for a low-carb high-protein chocolate treat that could easily be fit into any meal plan, and allow clients to satisfy their evening sweet tooth without sacrificing their progress. It took a lot of trial and error, but I finally wound up with a piece of chocolate heaven that made all of the <a class=\"moretag\" href=\"https:\/\/837341.us8.myftpupload.com\/?p=928\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=928"}],"version-history":[{"count":6,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions\/935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=\/wp\/v2\/media\/929"}],"wp:attachment":[{"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/837341.us8.myftpupload.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}